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Karvonen Heart Rate

Author:Richard Matthews [Send Author Email]

December 05, 2001
January 10, 2009
Description:Karvonen Heart Rate calculator is a database that calculates your training heart rate for your cardiovascular exercise session. This database will calculate your maximum heart rate, (220 - age) and from that your maximum and minimum training heart rates.
Has Data:No
Has Forms:No
Comments:I use this with run log posted on yhis site and with the Bike training log that I will post today
Version:HanDBase v.3.x or greater
File:1232_karvonen_heart_rate.pdb          Downloads: This Month 59 / Total* 1754
Note:MAC Users will need to enter the filename 1232_karvonen_heart_rate.pdb when saving this file.
* since October 1, 2000.

Other Titles from Richard Matthews

04/11/2001 Plant & Garden [Miscellaneous]
UPDATED A simple plant and garden database to help keep track of vegetables and flowers in the garden

04/17/2001 AA Step Four Guide [Miscellaneous]
Updated Now has three linked databases. AA Step four database and guide. This is a Step Four database that can be used to simplify Personal Inventories. This database can be used by anyone wishing to grow Spiritually who would like to be free of anger and resentment. A step 4 inventory allows us to see why we are really mad and resentful. It allows us to be free of anger. Now has seperate linked databases for fears and Harms.

11/02/2001 AA Step Four Guide [Miscellaneous]
This is anupdate to the previous version which now has a sexual inventory database as well as the previous resentment, fears and harms database. i have also included a Spot check inventory as well

11/29/2001 Client Database [Medical]
Client Database is a set of 17 databases that interconnect to give a very useful client management database for Social workers and alcohol and drug counsellors who have large caseloads. This database is easily edited to fit just about any counselling situation where detailed reports of the clients overall living and health concerns are necessary. Reports can be easily produced using Handbase's built in report and filtering capabilities. To use this database I have my clients listed in a client category int the resident address book that are exported to a spreadsheet and then imported into the address database within Handbase. The Client database in Handbase uses the Address database for input through a series of db popups. The other databases in the zip file are all linked to the Client database.

12/08/2001 Bike Training Log [Sports]
Updated Pace Calculation corrected A 30 field bike training log that is primarily set up for use with indoor bike training but works very well on the road.

07/02/2002 Geneology [Genealogy]
Genealogy Database with place for 4 events with date, location, source etc. Has a place for relationship